Cauli Rice Salads

I have become huge fans of cauli rice salads  – They are quick, easy and filling and you can add whatever takes your fancy – please note that these options are not AIP or GAPS legal.


Here are some of the creations I came up with.

Salmon salad cauli rice

Dressed simply with EVO & lemon juice. A few tomatoes diced up, shallots, toasted pine nuts & all done 🙂

Salmon rice salad

Sundried Tomato and Olive Cauli Rice Salad

1 riced cauliflower 
200g Sundried tomatoes (cut into strips)
200g of Kalamata olives pitted
2 green shallots thinly sliced
2 tblsp toasted pine nuts
Dressing for Salad
2 tblsp lemon juice
1 tblsp Dijon mustard
1/2sp of minced garlic
2 tblsp extra virgin olive oil
Salt & pepper to taste
1. Make dressing and add to cooked cauli rice with all other ingredients and mix well, season to taste (I Personally don’t add any more salt as the olives are salty enough) Serves 4 – 6 warm or chilled.
Would also be nice with grilled/BBQ chicken breast for a more substantial meal although this is very filling in itself!
Sundried tomato, olive and brown rice salad

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