CADA – The best breakfast (or snack!)

CADA – for those who aren’t familiar with it it’s

1 handful of coconut (organic desiccated or shredded)

1 handful of almonds

1 handful of dates (we only use 2 pitted Medjool dates it’s enough)

1 apple chopped in quarters

in the Thermomix and turbo one or twice (less obviously if you want it chunky)

My personal favourite is replace the dates with dried organic apricots and use a green apple instead of red.

(If possible you should try and buy organic apples as apples are one of the highest sprayed fruit and also non organic ones are covered in wax)

Eat as it or top with organic greek yogurt (or coconut yogurt for dairy free option) and some more fruit like bananas, strawberries etc and you have a filling protein filled breakfast.

If you are nut free (like my boys) are just leave out the almonds and use pepitas/sunflower seeds etc

CADA

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s