CADA – for those who aren’t familiar with it it’s
1 handful of coconut (organic desiccated or shredded)
1 handful of almonds
1 handful of dates (we only use 2 pitted Medjool dates it’s enough)
1 apple chopped in quarters
in the Thermomix and turbo one or twice (less obviously if you want it chunky)
My personal favourite is replace the dates with dried organic apricots and use a green apple instead of red.
(If possible you should try and buy organic apples as apples are one of the highest sprayed fruit and also non organic ones are covered in wax)
Eat as it or top with organic greek yogurt (or coconut yogurt for dairy free option) and some more fruit like bananas, strawberries etc and you have a filling protein filled breakfast.
If you are nut free (like my boys) are just leave out the almonds and use pepitas/sunflower seeds etc